MONTEREY JACK CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 4 out of 9 nutrient categories
MONTEREY JACK CHEESE: 2
vs
COTTAGE CHEESE SMALL CURD: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607,143 MG | 407 MG |