MONTEREY JACK CHEESE vs SQUEEZE CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 4 out of 9 nutrient categories

MONTEREY JACK CHEESE: 4 vs SQUEEZE CREAM CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	SQUEEZE CREAM CHEESE SPREAD	Winner
Calories	357 cal	0 cal
Protein	25 g	0 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	SQUEEZE CREAM CHEESE SPREAD	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	0 MG

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