MONTEREY JACK CHEESE vs DOUBLE OLIVE SPREAD

Nutrition comparison per 100 g serving

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DOUBLE OLIVE SPREAD wins in 3 out of 10 nutrient categories

MONTEREY JACK CHEESE: 2 vs DOUBLE OLIVE SPREAD: 3 (5 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	DOUBLE OLIVE SPREAD	Winner
Calories	393 cal	214 cal
Protein	25 g	7.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	DOUBLE OLIVE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	DOUBLE OLIVE SPREAD	Winner
Calcium, Ca	714 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	679 MG

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