MONTEREY JACK CHEESE vs MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK CHEESE: 6
vs
MOZZARELLA FRESH CHEESE: 0
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 375 MG |