MONTEREY JACK CHEESE vs RAW MILK SHARP CHEDDAR

Nutrition comparison per 100 g serving

Ad 468x60

RAW MILK SHARP CHEDDAR wins in 2 out of 9 nutrient categories

MONTEREY JACK CHEESE: 1 vs RAW MILK SHARP CHEDDAR: 2 (6 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	RAW MILK SHARP CHEDDAR	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	RAW MILK SHARP CHEDDAR
Calcium, Ca	707 MG	714 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	607 MG	571 MG

Ad 728x90