MONTEREY JACK CHEESE vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 8 out of 11 nutrient categories
MONTEREY JACK CHEESE: 0
vs
ROMANO GRATED CHEESE: 8
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 643 MG | 1,067 MG |