MONTEREY JACK CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 292 MG |