MONTEREY JACK CHEESE vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE: 2
vs
MUENSTER CHEESE: 4
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 605 MG | 643 MG |