MONTEREY JACK CHEESE vs VITAMINS A & B12 DAIRY SNACK

Nutrition comparison per 100 g serving

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VITAMINS A & B12 DAIRY SNACK wins in 5 out of 12 nutrient categories

MONTEREY JACK CHEESE: 1 vs VITAMINS A & B12 DAIRY SNACK: 5 (6 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	VITAMINS A & B12 DAIRY SNACK	Winner
Calories	357 cal	250 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	VITAMINS A & B12 DAIRY SNACK	Winner
Vitamin B-12	0 UG	1.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	VITAMINS A & B12 DAIRY SNACK	Winner
Calcium, Ca	714 MG	700 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	50 MG
Sodium, Na	607 MG	750 MG

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