MONTEREY JACK CHEESE vs PARADE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 5 out of 12 nutrient categories

MONTEREY JACK CHEESE: 5 vs PARADE: 2 (5 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	PARADE	Winner
Calories	381 cal	368 cal
Protein	23.8 g	15.8 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	PARADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MONTEREY JACK CHEESE	PARADE
Calcium, Ca	762 MG	526 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	95 MG	0 MG
Sodium, Na	619 MG	1,737 MG

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