MONTEREY JACK CHEESE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
MEDIUM SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 381 cal | 150 cal | |
| Protein | 23.8 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 150 MG | |
| Sodium, Na | 619 MG | 800 MG |