MONTEREY JACK CHEESE vs COLBY CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories

MONTEREY JACK CHEESE: 5 vs COLBY CHEESE: 3 (3 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	COLBY CHEESE	Winner
Calories	381 cal	393 cal
Protein	23.8 g	25 g
Carbs	0 g	3.6 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	COLBY CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MONTEREY JACK CHEESE	COLBY CHEESE
Calcium, Ca	762 MG	679 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	95 MG	143 MG
Sodium, Na	619 MG	607 MG

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