MONTEREY JACK CHEESE vs EXTRA SHARP CHEDDAR
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE: 5
vs
EXTRA SHARP CHEDDAR: 2
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 411 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 643 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 619 MG | 643 MG |