MONTEREY JACK CHEESE vs ARTISAN CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 11 nutrient categories
MONTEREY JACK CHEESE: 7
vs
ARTISAN CHEESE: 1
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | ARTISAN CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | ARTISAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | ARTISAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 619 MG | 964 MG |