MONTEREY JACK CHEESE vs WHITE SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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WHITE SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

MONTEREY JACK CHEESE: 2 vs WHITE SHARP CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	WHITE SHARP CHEDDAR CHEESE	Winner
Calories	357 cal	400 cal
Protein	25 g	25 g	Tie
Carbs	0 g	0 g	Tie
Fat	28.6 g	35 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	WHITE SHARP CHEDDAR CHEESE
Calcium, Ca	707 MG	715 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	75 MG
Sodium, Na	607 MG	625 MG

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