MONTEREY JACK CHEESE vs GOUDA GOURMET SNACKING CHEESE
Nutrition comparison per 100 g serving
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GOUDA GOURMET SNACKING CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE: 3
vs
GOUDA GOURMET SNACKING CHEESE: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | GOUDA GOURMET SNACKING CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 23.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | GOUDA GOURMET SNACKING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 810 MG |