MONTEREY JACK CHEESE vs SHARP AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SHARP AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE: 2
vs
SHARP AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT: 5
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SHARP AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 237 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 32.1 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SHARP AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | SHARP AMERICAN SINGLES REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 536 MG | 1,579 MG |