MONTEREY JACK CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK CHEESE: 4
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 68 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 171 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 342 MG |