MONTEREY JACK CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MONTEREY JACK CHEESE: 3 vs CHEESE: 3 (4 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	CHEESE	Winner
Calories	357 cal	238 cal
Protein	25 g	19.1 g
Carbs	0 g	14.3 g
Fat	28.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	CHEESE	Winner
Calcium, Ca	714 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	1,333 MG

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