MONTEREY JACK CHEESE vs BIG Y

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

MONTEREY JACK CHEESE: 1 vs BIG Y: 5 (4 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	BIG Y	Winner
Calories	357 cal	208 cal
Protein	25 g	29.2 g
Carbs	0 g	4.2 g
Fat	28.6 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK CHEESE	BIG Y	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK CHEESE	BIG Y	Winner
Calcium, Ca	707 MG	833 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	833 MG

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