MONTEREY JACK CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE: 3
vs
WHITE CHEESE: 5
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 393 MG | 36 MG |