MONTEREY JACK CHEESE vs PANEER
Nutrition comparison per 100 g serving
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PANEER wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE: 3
vs
PANEER: 5
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PANEER | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 407 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 393 MG | 18 MG |