MONTEREY JACK CHEESE vs REDUCED FAT SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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REDUCED FAT SHARP CHEDDAR CHEESE wins in 4 out of 9 nutrient categories

MONTEREY JACK CHEESE: 3 vs REDUCED FAT SHARP CHEDDAR CHEESE: 4 (2 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	REDUCED FAT SHARP CHEDDAR CHEESE	Winner
Calories	357 cal	321 cal
Protein	25 g	28.6 g
Carbs	0 g	3.6 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	REDUCED FAT SHARP CHEDDAR CHEESE
Calcium, Ca	746 MG	536 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	607 MG	643 MG

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