MONTEREY JACK CHEESE vs MILD CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
MILD CHEDDAR CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 25 g | 21.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MILD CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 709 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 607 MG | 652 MG |