MONTEREY JACK & CHEDDAR vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK & CHEDDAR wins in 9 out of 13 nutrient categories

MONTEREY JACK & CHEDDAR: 9 vs GRATED PARMESAN CHEESE: 2 (2 ties)

Overview

Nutrient	MONTEREY JACK & CHEDDAR	GRATED PARMESAN CHEESE	Winner
Calories	250 cal	321 cal
Protein	21.4 g	32.1 g
Carbs	7.1 g	3.6 g
Fat	16.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK & CHEDDAR	GRATED PARMESAN CHEESE
Riboflavin	3.0 MG	0 MG
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	MONTEREY JACK & CHEDDAR	GRATED PARMESAN CHEESE
Calcium, Ca	1,071 MG	893 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,393 MG	929 MG

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