MONTEREY JACK vs WHITE CHEESE IN BRINE
Nutrition comparison per 100 g serving
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WHITE CHEESE IN BRINE wins in 5 out of 11 nutrient categories
MONTEREY JACK: 2
vs
WHITE CHEESE IN BRINE: 5
(4 ties)
Overview
| Nutrient | MONTEREY JACK | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK | WHITE CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 411 MG | 1,000 MG |