MONTEREY JACK vs SWISS CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MONTEREY JACK: 3 vs SWISS CHEESE: 3 (5 ties)

Overview

Nutrient	MONTEREY JACK	SWISS CHEESE	Winner
Calories	367 cal	393 cal
Protein	23.3 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	30 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY JACK	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTEREY JACK	SWISS CHEESE	Winner
Calcium, Ca	667 MG	900 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	617 MG	196 MG

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