MONTEREY JACK vs SLICED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SLICED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK: 2
vs
SLICED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
(4 ties)
Overview
| Nutrient | MONTEREY JACK | SLICED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 318 cal | |
| Protein | 23.3 g | 22.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 30 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK | SLICED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK | SLICED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 617 MG | 682 MG |