MONTEREY JACK vs MEDIUM CHEDDAR THICK-CUT SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK wins in 4 out of 12 nutrient categories
MONTEREY JACK: 4
vs
MEDIUM CHEDDAR THICK-CUT SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | MONTEREY JACK | MEDIUM CHEDDAR THICK-CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK | MEDIUM CHEDDAR THICK-CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK | MEDIUM CHEDDAR THICK-CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 617 MG | 679 MG |