MONTEBELLO KITCHENS vs TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
TAHINI wins in 5 out of 10 nutrient categories
MONTEBELLO KITCHENS: 4
vs
TAHINI: 5
(1 ties)
Overview
| Nutrient | MONTEBELLO KITCHENS | TAHINI | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 36.7 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEBELLO KITCHENS | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MONTEBELLO KITCHENS | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 143 MG | 467 MG |