MONTE SANO vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 7 out of 11 nutrient categories
MONTE SANO: 2
vs
BUTTERNUT SQUASH NOODLES: 7
(2 ties)
Overview
| Nutrient | MONTE SANO | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.2 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTE SANO | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | MONTE SANO | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 9 MG | 0 MG |