MONTE SANO vs BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONTE SANO: 5
vs
BLACKBERRIES: 5
(1 ties)
Overview
| Nutrient | MONTE SANO | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 15.2 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTE SANO | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | MONTE SANO | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 9 MG | 0 MG |