MONTANA'S HOT CEREAL vs GRANOLA WALNUT

Nutrition comparison per 100 g serving

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MONTANA'S HOT CEREAL wins in 6 out of 10 nutrient categories

MONTANA'S HOT CEREAL: 6 vs GRANOLA WALNUT: 1 (3 ties)

Overview

Nutrient	MONTANA'S HOT CEREAL	GRANOLA WALNUT	Winner
Calories	424 cal	512 cal
Protein	11.7 g	9.3 g
Carbs	81.0 g	58.1 g
Fat	5.7 g	27.9 g
Fiber	9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MONTANA'S HOT CEREAL	GRANOLA WALNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONTANA'S HOT CEREAL	GRANOLA WALNUT	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.6 MG	3.4 MG
Sodium, Na	0 MG	0 MG	Tie

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