MONSTER TURKEY HOAGIE vs ROAST BEEF & CHEESE

Nutrition comparison per 100 g serving

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MONSTER TURKEY HOAGIE wins in 5 out of 10 nutrient categories

MONSTER TURKEY HOAGIE: 5 vs ROAST BEEF & CHEESE: 3 (2 ties)

Overview

Nutrient	MONSTER TURKEY HOAGIE	ROAST BEEF & CHEESE	Winner
Calories	186 cal	241 cal
Protein	12.1 g	14.3 g
Carbs	22.1 g	24.1 g
Fat	5 g	9.8 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MONSTER TURKEY HOAGIE	ROAST BEEF & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONSTER TURKEY HOAGIE	ROAST BEEF & CHEESE
Calcium, Ca	107 MG	89 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	614 MG	938 MG

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