MONSTER TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX wins in 6 out of 11 nutrient categories
MONSTER TRAIL MIX: 6
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 67 MG | 643 MG |