MONSTER TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
MONSTER TRAIL MIX: 4
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 54.1 g | 30 g | |
| Fat | 27.0 g | 36.7 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MONSTER TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 162 MG | 1,433 MG |