MONSTER TRAIL MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONSTER TRAIL MIX: 4
vs
CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 67 MG | 633 MG |