MONSTER TRAIL MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONSTER TRAIL MIX: 5
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 750 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 54.1 g | 10.7 g | |
| Fat | 27.0 g | 71.4 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MONSTER TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |