MONSTER TRAIL MIX vs XTREMES GHOST PEPPER FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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XTREMES GHOST PEPPER FLAVORED ALMONDS wins in 9 out of 12 nutrient categories
MONSTER TRAIL MIX: 2
vs
XTREMES GHOST PEPPER FLAVORED ALMONDS: 9
(1 ties)
Overview
| Nutrient | MONSTER TRAIL MIX | XTREMES GHOST PEPPER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 607 cal | |
| Protein | 11.9 g | 21.4 g | |
| Carbs | 54.8 g | 17.9 g | |
| Fat | 26.2 g | 53.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX | XTREMES GHOST PEPPER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | MONSTER TRAIL MIX | XTREMES GHOST PEPPER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 167 MG | 464 MG |