MONSTER TRAIL MIX vs SALTED ALMONDS

Nutrition comparison per 100 g serving

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SALTED ALMONDS wins in 6 out of 10 nutrient categories

MONSTER TRAIL MIX: 2 vs SALTED ALMONDS: 6 (2 ties)

Overview

Nutrient	MONSTER TRAIL MIX	SALTED ALMONDS	Winner
Calories	472 cal	643 cal
Protein	11.1 g	21.4 g
Carbs	55.6 g	17.9 g
Fat	27.8 g	53.6 g
Fiber	2.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MONSTER TRAIL MIX	SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONSTER TRAIL MIX	SALTED ALMONDS
Calcium, Ca	111 MG	286 MG
Iron, Fe	1 MG	3.9 MG
Sodium, Na	69 MG	339 MG

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