MONSTER TRAIL MIX vs ISLAND TRAIL MIX

Nutrition comparison per 100 g serving

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MONSTER TRAIL MIX wins in 5 out of 10 nutrient categories

MONSTER TRAIL MIX: 5 vs ISLAND TRAIL MIX: 3 (2 ties)

Overview

Nutrient	MONSTER TRAIL MIX	ISLAND TRAIL MIX	Winner
Calories	500 cal	387 cal
Protein	13.3 g	0 g
Carbs	50 g	77.4 g
Fat	30 g	9.7 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	MONSTER TRAIL MIX	ISLAND TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONSTER TRAIL MIX	ISLAND TRAIL MIX
Calcium, Ca	67 MG	65 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	567 MG	97 MG

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