MONSTER TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

MONSTER TRAIL MIX wins in 4 out of 10 nutrient categories

MONSTER TRAIL MIX: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	MONSTER TRAIL MIX	POPCORN	Winner
Calories	472 cal	556 cal
Protein	11.1 g	5.6 g
Carbs	55.6 g	55.6 g	Tie
Fat	27.8 g	33.3 g
Fiber	2.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	MONSTER TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONSTER TRAIL MIX	POPCORN
Calcium, Ca	111 MG	0 MG
Iron, Fe	1 MG	2 MG
Sodium, Na	69 MG	333 MG

Ad 728x90