MONSTER TRAIL MIX vs CASHEWS PIECES

Nutrition comparison per 100 g serving

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CASHEWS PIECES wins in 5 out of 10 nutrient categories

MONSTER TRAIL MIX: 3 vs CASHEWS PIECES: 5 (2 ties)

Overview

Nutrient	MONSTER TRAIL MIX	CASHEWS PIECES	Winner
Calories	472 cal	571 cal
Protein	11.1 g	17.9 g
Carbs	55.6 g	32.1 g
Fat	27.8 g	50 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MONSTER TRAIL MIX	CASHEWS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MONSTER TRAIL MIX	CASHEWS PIECES
Calcium, Ca	111 MG	71 MG
Iron, Fe	1 MG	6.4 MG
Sodium, Na	69 MG	304 MG

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