MONSTER MUNCH OATMEAL COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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MONSTER MUNCH OATMEAL COOKIE DOUGH wins in 8 out of 11 nutrient categories
MONSTER MUNCH OATMEAL COOKIE DOUGH: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(2 ties)
Overview
| Nutrient | MONSTER MUNCH OATMEAL COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 421 cal | 524 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 21.1 g | 28.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER MUNCH OATMEAL COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER MUNCH OATMEAL COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 395 MG | 333 MG |