MONSTER COOKIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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MONSTER COOKIE wins in 8 out of 11 nutrient categories
MONSTER COOKIE: 8
vs
CINNAMON ROLL: 1
(2 ties)
Overview
| Nutrient | MONSTER COOKIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 21.4 g | 30.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER COOKIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER COOKIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 304 MG | 417 MG |