MONSTER BUNS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 8 out of 13 nutrient categories
MONSTER BUNS: 3
vs
WHITE SANDWICH ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | MONSTER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 269 cal | |
| Protein | 8.7 g | 11.5 g | |
| Carbs | 47.8 g | 53.9 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 93 MG | 81 MG | |
| Sodium, Na | 457 MG | 481 MG |