MONSTER BUNS vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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MONSTER BUNS wins in 6 out of 14 nutrient categories

MONSTER BUNS: 6 vs ESSENTIAL EVERYDAY: 5 (3 ties)

Overview

Nutrient	MONSTER BUNS	ESSENTIAL EVERYDAY	Winner
Calories	261 cal	290 cal
Protein	8.7 g	6.5 g
Carbs	47.8 g	58.1 g
Fat	3.3 g	1.6 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MONSTER BUNS	ESSENTIAL EVERYDAY
Calcium, Ca	67 MG	65 MG
Iron, Fe	2.2 MG	3.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	457 MG	435 MG

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