MONSTER BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MONSTER BUNS: 5
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | MONSTER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 47.8 g | 53.3 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 93 MG | 89 MG | |
| Sodium, Na | 457 MG | 444 MG |