MONSTER BARS vs SMART GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SMART GINGERBREAD COOKIES wins in 8 out of 12 nutrient categories
MONSTER BARS: 2
vs
SMART GINGERBREAD COOKIES: 8
(2 ties)
Overview
| Nutrient | MONSTER BARS | SMART GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 434 cal | 367 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 60.4 g | 60 g | |
| Fat | 18.9 g | 13.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BARS | SMART GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 8 UG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER BARS | SMART GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 667 MG | |
| Iron, Fe | 5.1 MG | 12 MG | |
| Sodium, Na | 264 MG | 333 MG |