MONSTER BARS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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MONSTER BARS wins in 6 out of 10 nutrient categories
MONSTER BARS: 6
vs
SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | MONSTER BARS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 434 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 60.4 g | 53.6 g | |
| Fat | 18.9 g | 21.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER BARS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONSTER BARS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 264 MG | 0 MG |